The Wellness Centre aims to provide health programs tailored to each individual’s unique requirements, tastes, lifestyle and schedule.
The key to long term health is through lifestyle changes that are realistic and that can be maintained. The Wellness Centre brings to Five Dock state of the art in the clinic testing devices to assess and monitor your health objectively to make adjusts to your program as needed.
The Wellness Centre was established in Five Dock, Sydney, by Registered Nutritionist and Naturopath Sonya Cacciotti (Barnes) in 2017. The Wellness Centre provides health programs tailored to each individual’s
unique requirements, tastes, lifestyle, and schedule.
Lifestyle has an enormous impact on health and wellbeing and nutrition is at the foundation of the of all the health programs developed by The Wellness Centre.
Sonya Cacciotti Consultations
What is Protein? Protein is made up of amino acids, which are the building
blocks to all the tissues in our bodies, including muscles, bones, hormones and all cells. Our tissues are continually being broken down and rebuilt and protein is an essential component of……
Low carbohydrate, high fat diets (LCHF) such as The Banting, Atkin’s, Paleo,
Dukkan, and others, have become popular in the community promising weight loss and health benefits. Typically these diets are composed of meats, fish, dairy, eggs, vegetables, some fruits, and nuts while starches such……