The Wellness Centre is an online service that aims to provide health programs tailored to each individual’s unique requirements, tastes, lifestyle and schedule.
The key to long term health is through lifestyle changes that are realistic and that can be maintained.
The Wellness Centre was established by Registered Nutritionist and Naturopath Sonya Cacciotti (Barnes) in 2017. The Wellness Centre provides health programs tailored to each individual’sunique requirements, tastes, lifestyle, and schedule.
Lifestyle has an enormous impact on health and wellbeing and nutrition is at the foundation of the of all the health programs developed by The Wellness Centre.
Sonya Cacciotti Consultations
WHAT IS PROTEIN? Protein is made up of amino acids, which are the building blocks to all the tissues in our bodies, including muscles, bones, hormones and all cells. Our tissues are continually being broken down and rebuilt and protein is an essential component of......
WHAT IS A Low Carb High Fat DIET? Low carbohydrate, high fat diets (LCHF) such as The Banting, Atkin’s, Paleo, Dukkan, and others, have become popular in the community promising weight loss and health benefits. Typically these diets are composed of meats, fish, dairy, eggs,......